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For years, the notion of healthy eating has come with its own set of compromises. Bland, restrictive, repetitive—these are the words often associated with meals that are considered “good for...

In today’s fast-paced world, the demands of convenience have transformed the way we approach food. Packaged meals, extended shelf-life products, and ready-to-eat snacks dominate modern diets. However, behind this convenience...

Walk through any supermarket aisle, and you're met with a riot of labels—“organic,” “gluten-free,” “sugar-free,” “natural,” “fortified,” and more. But how many of us truly understand what these terms mean? Decoding...